MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok so today it's time for chapter 2! I'm going back to when I was 5yo and started ballet...little did I know how big a part movement would play in my life! In this episode I reflect on why it's important to stay connected with our bodies (hint: a lot of confidence, and intuition lives there!) and why 'living neck down' and working WITH our biology can help in situations where we think we've lost it... I like to think it's not you, it's our brains & biology keeping us safe! Fun times reflecting off the cuff, I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 3 on the Wander Woman Playbook...can't wait!