What if I told you that this one practice could completely transform your life? In this episode, I introduce Honest Sharing by Gopal Norbert Klein, the most powerful tool I've found for alleviating the not-self, self-regulating, and clearing stuck energy—especially in the open centers. This practice is invaluable for nervous system regulation and clarity.

In this episode, you'll learn:

🔹 How Honest Sharing (Ehrliches Mitteilen) works and why it’s so powerful
🔹 How this method helps uncover misidentification and move stuck energy
🔹 How to bring awareness to mental pressure and unnecessary thoughts
🔹 The essential connection between body awareness and living your Design

Honest Sharing is a simple but structured practice that allows us to separate ourselves from our thoughts, sensations, and emotions. The key is to express without analysis, judgment, or conversation. The structure goes like this:

💭 In my mind, there is the thought that...
🧘 In my body, there is the sensation of...
💡 I feel (anger, joy, sadness, or fear).

This can be done alone (e.g., in the shower) or with someone trusted. The goal is not to comment on or analyze what is said, but to allow full expression for the sake of expression—a simple yet profound way to release what’s stuck.

The Book mentioned in this Episode

📖 Der Vagus Schlüssel zur Traumaheilung: Wie Ehrliches Mitteilen unser Nervensystem Reguliert by Gopal Norbert Klein

If you take just one thing from this podcast and put it into practice, let it be this—your not-self patterns, emotional overwhelm, and mental pressure could all shift with this one tool.

Let me know if you try it!

Connect with me on Instagram @human_design_101.