Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started?  If so, you are not alone. 
Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.

Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started? If so, you are not alone. Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.

Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started? &nbsp;If so, you are not alone.&nbsp;
Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.

EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.

Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!

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EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.

EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.