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“We think change has to be massive, but real transformation happens in the small, daily choices we make—over and over again.” Renee Bellinger

Ever feel like you’re doing everything “right” with your health, but something still isn’t clicking?

Maybe you’ve followed all the “rules,” but they just don’t seem to work for you.

In this episode, I sit down with Renee, a behavior-change specialist and women’s health coach, to talk about why tiny actions—not big, dramatic overhauls—are the secret to lasting transformation.

Renee shares her personal journey of breaking free from yo-yo dieting, what finally stuck for her, and why the smallest changes are often the most powerful.

Plus, we dive into the Sacred Money Archetypes®, exploring how the Connector, Nurturer, and Alchemist archetypes shape the way we approach money and, surprisingly, our health.

🔹 Why “massive action” doesn’t work for most people (and what actually does)
🔹 The biggest misconceptions about perimenopause and how to navigate them
🔹 How our beliefs about money & self-worth impact our health choices
🔹 What your Sacred Money Archetype says about how you approach change
🔹 The simple shift that makes goal-setting actually work

This episode is for the woman who’s tired of trying to do it all—and is ready to start doing what actually works.

💰 Take the Sacred Money Archetype Quiz
https://www.heathere.com/smaquiz

📲 Follow me on Instagram for more tips & tools
https://www.instagram.com/heather_m_esposito/

💰 Get your Money Energy Blueprint today!
https://docs.google.com/forms/d/e/1FAIpQLSd_CkohJVmp-3Y7x3X2X7CYOodUInDiPSvOVl6G_nAP3p9jQw/viewform?usp=sharing

📲 Connect with Renee Bellinger

🌐 Website www.reneebellingercoaching.com

📸 Instagram @coachreneebellinger