When we think about trust, we often think about trusting other people. In this episode, I focus on the importance of trusting ourselves and how to build that trust.

We chip away at our self trust every time we override what we really want -- when we need rest but make ourselves keep going, when we say yes to things we really don't want to do, when we speak to ourselves unkindly.

The good news is that trust is built through small, every day actions. In this episode I show you how.

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