We’ve been conditioned to look outside ourselves for answers—diet rules, hustle culture, and social expectations telling us how to live.

But what if your body, your heart, and your intuition already know the way? In this raw and honest episode, I’m sharing my personal journey of unlearning external pressures and reclaiming trust in myself.

Plus, I’ll give you simple, practical ways to start tuning in and honoring what you truly need. It’s time to stop second-guessing and start listening. 💫 Tune in now!

Want to connect? send me an email [email protected] or a DM on IG @iamshaynanaus