Hi empowered people! 

This is my first podcast episode for season 2 2021!

This week's episode is a podcast panel with Liam and Allan, where we talk all things MEN'S MENTAL HEALTH. 

Key points we discuss are: 

• Their experiences with depression, anxiety and suicidal thoughts 
• Household beliefs growing up 
• Their support networks & opening up 
• Overcoming the stigma of toxic masculinity
• When to ask for help 
• How to manage your mental health 
• What they wish they knew about mental health growing up 
• Suicide and the increased numbers 

If you wish to follow us on Instagram you can find us at @empowerwithash @ljdevine1

PODCAST GUEST? If you want to be a podcast guest and share your story book in here: www.empowerwithash.com/podcast 

FREE EBOOK ABOUT MINDSET? You can grab a copy of the FREE Survivor to Thriver ebook here: www.empowerwithash.com/freebies 

BUSINESS ENQUIRES? You can contact me at [email protected] 

Remember, be the change you want to see in the world and in your life. 

Ash x 

Support the show (https://www.instagram.com/empowerwithash/)