What happens when a devastating injury strips away your identity?

In this powerful episode of Targeted Podcast, Atlas Aultman sits down with actor, athlete, lifeguard, public servant and animal rescue advocate David Chokachi for a raw conversation about discipline, suffering, recovery, mental health, resilience, purpose, fitness, Baywatch, and rebuilding yourself after hitting rock bottom.

David shares untold stories from the global phenomenon Baywatch, his work rescuing animals through Wings of Rescue, his devastating Achilles injury, and the depression that followed — before discovering a new mindset through cold plunges, discipline, sunrise routines, fitness, and “stacking micro wins.”

This episode dives deep into:

Baywatch behind-the-scenes stories

Mental health & depression recovery

Discipline vs motivation

Cold plunges & recovery

Fitness & longevity

Animal rescue missions

Masculinity & resilience

Building better habits

Early morning routines Injury recovery

Breathwork & nature

Hollywood pressure

Purpose after suffering

If you’re a man trying to rebuild yourself, improve your mindset, develop discipline, overcome setbacks, or become mentally stronger, this conversation will hit hard. 📍

Recorded in Hollywood / West Hollywood Studio

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LINKS:

Wings of Rescue - https://www.wingsofrescue.org/

Instagram - https://www.instagram.com/therealdavidchokachi

Current Baywatch Teaser - https://deadline.com/2026/05/baywatch-teaser-fox-first-promo-rebooted-series-1236920194/

BE SURE TO CATCH THE NEW BAYWATCH on FOX.

#DavidChokachi #Baywatch #TargetedPodcast #MentalHealth #Discipline #ColdPlunge #SelfImprovement #MensMentalHealth #AtlasAultman #Resilience

YOUTUBE CHAPTERS IF YOU'D LIKE TO WATCH

00:00 – Intro

00:21 – Meeting David Chokachi

01:28 – Rescue Missions & Saving Dogs

01:50 – Flying Rescue Missions Across America

02:08 – Animal Rescue During Natural Disasters

02:15 - What Wings of Rescue work is like

04:49 – Joining Wings of Rescue

08:23 – Returning to Baywatch

09:52 – Behind the Scenes of Baywatch

10:58 – The Most Watched Show in the World (Baywatch)

13:00 - What happens after the show

13:43 – Fitness, Discipline & Longevity

17:42 – Why Motivation Isn’t Enough

18:00 - Talking knots and tying knots and the survival benefits

19:07 - David Chokachi's injury and how he overcame it

19:35 – Stacking Micro Wins

21:02 – Learning Through Suffering

21:20 – Achilles Injury & Depression

22:35 - Talking to doctors about fixing his Achilles - 6 weeks of brutal rehab

23:35 - First time in deep depression mode

24:32 – Recovery Through Cold Plunges

24:52 – Building New Habits

25:15 – Nature, Sunrise & Mental Health

26:07 – Becoming Stronger Through Adversity

27:27 – Wounds into wisdom, a discussion in reality

27:57 - Final Thoughts & Outro

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