Barbells and Banter

Ep 76 - Don't be this person in the gym


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This week we have some rapid-fire QnA, filled with both banter and education!


This week's topics:

1. Combatting cravings while dieting 10:52

2. Lemon juice for electrolytes 23:05

3. Smelly people at the gym 30:05

4. Should you grunt while lifting? 54:11

5. Bulk & cut vs. Staying lean? 1:03:50


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Barbells and BanterBy STCfit


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