In this engaging conversation, Vikki Cronin interviews Dolores, a personal trainer with a passion for health and fitness, as they explore the challenges women face during perimenopause. They discuss the guilt many women feel about prioritising self-care, the impact of stress and sleep on health, and the importance of nutrition and lifestyle changes in managing menopausal symptoms. The conversation also touches on the effects of alcohol and caffeine on health, and the unique and often strange symptoms that accompany this life stage.

Through their discussion, they aim to empower women to take control of their health and well-being during this transitional period. In this engaging conversation, Vikki and Dolores discuss the challenges of anxiety, the importance of self-care, and the need for women to let go of perfectionism in their daily lives. They explore the empowerment that comes from humour and resilience during perimenopause, emphasising the significance of awareness and acceptance of this life stage.

The discussion also highlights the necessity of strength training for longevity and overall health, encouraging women to embrace fitness as a means of empowerment and self-care.

Dolores and Vikki explore the themes of empowerment through strength training, the dynamics of household chores and gender roles, the importance of asking for help, the significance of sleep and routine, and the need for moderation in healthy choices. They share personal anecdotes and insights, emphasising a positive outlook on life and the importance of self-care.

Keywords

fitness, perimenopause, health, wellness, nutrition, sleep, alcohol, women empowerment, personal training, lifestyle changes, anxiety, self-care, letting go, empowerment, resilience, menopause, strength training, health awareness, women empowerment, mental health, strength training, empowerment, household chores, gender roles, asking for help, sleep, routine, moderation, healthy choices, perimenopause

Takeaways

• Stress and lack of sleep are common issues during perimenopause.
• Dietary changes can significantly impact menopausal symptoms.
• Caffeine and alcohol can exacerbate symptoms like hot flashes.
• It's important to focus on anti-inflammatory foods.
• The first two weeks of lifestyle changes can be the hardest.
• Women in their 40s may start noticing changes in their bodies.
• Unique symptoms of perimenopause can be difficult to explain.
• Making conscious choices about health can lead to feeling better. Anxiety can be overwhelming, but self-care is essential.
• Women often struggle with delegating tasks at home.
• Letting go of perfectionism can lead to better mental health.
• Empowerment comes from humor and resilience during tough times.
• Awareness of menopause symptoms is increasing among women.
• Strength training is crucial for maintaining muscle mass as we age.
• Women should prioritize their health and fitness for longevity.
• It's important to laugh at the challenges of life.
• Delegating responsibilities can alleviate stress.
• Awareness and education about health issues are vital for women. Strength training empowers individuals and enhances self-esteem.
• Longevity and health become more significant as we age.
• It's common to lack motivation, but reframing the purpose helps.

• Delegating tasks can alleviate stress for parents.
• Maintaining a consistent sleep routine is crucial for well-being.
• Mindless phone usage can disrupt relaxation and sleep.
• Moderation in diet and lifestyle choices is key to health.
• A positive outlook can significantly impact mental health.

Links & Resources :

⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠

⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠

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