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Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast.

Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical crisis. Through courage, inner work, and a deep blend of science and soul, Sandy transformed pain into purpose — and now empowers midlife women to embrace aging with vitality, confidence, and authenticity.

🌿 In This Episode, We Explore:

Redefining aging and owning your midlife journey

Turning personal challenges into empowerment

Why authenticity matters more than perfection

The spiritual and scientific sides of healing

Letting go of victimhood and stepping into your power

Doing the inner work so outer changes are aligned

Navigating midlife fears (like night driving!)

The importance of community, wisdom, and soul-led living

Sandy’s Message: You are not alone. Midlife is not a decline; it’s an awakening.

Here is a great episode Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299  https://youtu.be/HGHJXqoSBiY?si=n8oLzqQiFxkcxHyc

If you’re going through physical, emotional, or spiritual challenges, this conversation will remind you of your strength, your resilience, and your power to rise.

🎧 Where to Find Sandy:   
Website: https://sandykruse.ca/

Podcast: Sandy K Nutrition – Health & Lifestyle Queen

Instagram, TikTok, YouTube: @sandyknutrition

https://www.youtube.com/@sandyknutrition

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Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

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