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Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast.

Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical crisis. Through courage, inner work, and a deep blend of science and soul, Sandy transformed pain into purpose — and now empowers midlife women to embrace aging with vitality, confidence, and authenticity.

🌿 In This Episode, We Explore:

Redefining aging and owning your midlife journey

Turning personal challenges into empowerment

Why authenticity matters more than perfection

The spiritual and scientific sides of healing

Letting go of victimhood and stepping into your power

Doing the inner work so outer changes are aligned

Navigating midlife fears (like night driving!)

The importance of community, wisdom, and soul-led living

Sandy’s Message: You are not alone. Midlife is not a decline; it’s an awakening.

Here is a great episode Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299  https://youtu.be/HGHJXqoSBiY?si=n8oLzqQiFxkcxHyc

If you’re going through physical, emotional, or spiritual challenges, this conversation will remind you of your strength, your resilience, and your power to rise.

🎧 Where to Find Sandy:   
Website: https://sandykruse.ca/

Podcast: Sandy K Nutrition – Health & Lifestyle Queen

Instagram, TikTok, YouTube: @sandyknutrition

https://www.youtube.com/@sandyknutrition

💛 Connect with Brenda & Mary
Join us weekly for real conversations about healing, empowerment, consciousness, and living authentically.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss:

• How childhood messages shape limiting beliefs
• Why it’s hard to accept compliments or see your own value
• Practical steps to reconnect with your inner magnificence
• The transformative power of energy healing for clearing subconscious blocks
• How doing the work can lead to unstoppable confidence and empowerment

This episode is for anyone ready to break free from negative beliefs, embrace their divine essence, and step fully into their power.

✨ Look in the mirror after this episode and say: “I love you. I am magnificent. I have value.” You deserve to feel it, and live it!

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

Have you ever had a gut feeling you ignored, only to realize later you knew better? In this empowering and deeply insightful episode, Brenda and Mary dive into the difference between believing, hoping, and truly knowing.

They explore what it means to be “all knowing” and how to reconnect with your higher self—the part of you that’s always guiding you toward alignment, peace, and purpose. Learn how to tell the difference between excitement and anxiety, listen to your body’s messages, and start trusting your intuition again.

Brenda also shares how physical symptoms often carry emotional messages, referencing wisdom from Louise Hay’s You Can Heal Your Life. Together, Brenda and Mary remind us that the key to inner peace is simple: Ask for help, and be open to receive it.

💫 Tune in to rediscover your inner compass and move from doubt to Divine knowing.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

In this heartfelt episode of Coffee Time with Brenda & Mary, we explore the incredible power of healing together. 💞

Mary opens up about the loneliness that can come from always “doing the work” alone, while Brenda shares her wisdom on the energetic strength of collective intention, how coming together in love, compassion, and purpose can truly shift the vibration of the world.

We talk about:
 ☕ The importance of rebuilding community and “villages” of support
 🌍 How group healing magnifies light, love, and transformation
 💫 The energetic exchange that happens when we send and receive love
 💖 Overcoming fear, shame, and isolation through connection
 🙏 Real examples of how collective healing impacts our planet, even calming storms

Whether you’re on a personal healing journey or just curious about energy work, this conversation reminds us that we are never alone and that when hearts unite, miracles happen.

✨ Join a Quantum Healing & Renewal Circle or Group BEAM Therapy session:
👉 www.sobrilliant.ca

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

Join Transformational Coach & Intuitive Energy Healer, Brenda Farrugia, and Evidential Medium, Asim, for a powerful and heartfelt conversation about the spirit world, healing, and the bridge between life and beyond.

In this deeply authentic interview, Asim shares how he connects with Spirit, what happens when the energetic doorway opens, and why every message — even in a group setting — carries profound healing energy.

You’ll learn:
🌿 What to expect during a group mediumship session
🌿 How the doorway between worlds opens
🌿 Why Spirit always communicates from love and compassion
🌿 How to prepare emotionally and energetically for the experience
🌿 What healing truly means when messages from beyond are received

Whether you’re curious about mediumship, grieving a loved one, or exploring your spiritual awakening, this conversation will bring peace, understanding, and hope.

🎥 About This Interview:
This video is a preview of the upcoming live in-person Group Mediumship Event hosted by Brenda and Asim, an intimate gathering where up to 10 participants experience direct and collective messages from Spirit.

Interested in joining? Visit us at https://www.sobrilliant.ca/mediumship.html

💫 About the Hosts:
Brenda Farrugia - Transformational Coach & Intuitive Energy Healer, Founder of So Brilliant Coaching & Healing.
She helps individuals heal emotional, mental, and spiritual blocks, reconnect to their brilliance, and awaken their true potential.

Asim - Evidential Medium dedicated to sharing messages of love, peace, and healing from the spirit world with integrity and compassion.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

If we are infinite beings of light, why do we have to do the work? Why must we face our traumas and heal our patterns? In this honest and heart-centred conversation, Brenda and Mary dive deep into one of life’s biggest spiritual questions.

Listen to  Soul Contracts EP 67 - it may help shed more light!

Warning: this topic can be triggering, but it’s shared with love to help bring clarity and empowerment.

Healing doesn’t mean blame - it’s about reclaiming your power.

They explore soul contracts, the purpose of challenges, and how doing “the work” leads us to remember who we truly are. 🌟

This episode is an invitation to self-awareness, empowerment, and compassion — for yourself and others. Healing is not about blame; it’s about freedom and self-knowledge.

If this topic stirs emotions for you, please reach out for support — you’re not alone. 💖
Learn more at www.sobrilliant.ca

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

In this special episode of Coffee Time with Brenda & Mary, we introduce Asim, a gifted spiritual guide, medium, and healer whose profound abilities have been helping people around the world since childhood.

Mary interviews Asim, as she has a natural ability to keep one on track!  She does a wonderful job!  Thanks Mary, you are brilliant!

Asim shares how he connects with your higher self, loved ones who have passed away, and multiple realities to bring clarity, healing, and transformation. Learn about his Soul Readings, a blend of psychic guidance, mediumship, and life coaching, and his Healing Journey, a powerful 12-month transformational program.


A GIFT from So Brillliant 
💫 Discover how you can shift realities, reconnect with your soul, and live your true purpose.
15-Minute Complimentary Call with Asim ✨ Join Asim for a brief yet powerful Zoom call, designed to help you get to know him and his work. In this call, you’ll have the opportunity to: 
Learn more about Asim and his unique approach
Explore what type of support may be best for you.
 Ask one personal question of your choice. 
This is your opportunity to connect, gain clarity, and determine if working with Asim is the right fit for you.
👉Book using this link https://sobrilliant.simplybook.me/v2/#book/service/33/count/1/
or email us at [email protected]

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

 Join Brenda and Mary in this heartfelt conversation about the lies we believe about ourselves, the negative beliefs that shape our lives, and how to uncover and release them. Learn practical insights on self-love, shadow work, and embracing your true magnificence as a being of light. Transform your mindset, heal old wounds, and step into your highest self. 

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

In this powerful episode of Coffee Time with Brenda & Mary, we delve into the truth about spiritual bypassing: what it truly is, why it can keep you stuck, and how to move beyond it with courage and awareness.

Brenda and Mary explore the importance of doing the inner work: facing fears, healing traumas, and releasing negative beliefs that block your path to true transformation. You’ll hear practical insights on navigating distractions, embracing emotional ups and downs, and honouring both the light and shadow within.

Whether you identify as a lightworker, an old soul, or simply someone on a spiritual growth journey, this conversation will inspire you to stop bypassing and start transforming, so you can step into higher consciousness, healing, and ascension.

🌟 Perfect for anyone ready to embrace authentic self-awareness and live in alignment with their true soul purpose.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

 In this heartfelt and soul-expanding episode of Coffee Time with Brenda & Mary, we dive into the idea that our lives are not random,  they are intentionally designed by our souls. 

Like this episode, watch EP 71, we get a little deeper!

Brenda and Mary explore how we choose our parents, siblings, challenges, and life experiences before we’re born, all as part of our unique themes and learning journeys. 

From confronting trauma and learning self-love, to transforming negativity into light, they discuss how recognizing our soul contracts empowers us to embrace life’s lessons, relationships, and choices with clarity and joy. This conversation is a celebration of individuality, the beauty of our human experience, and the spiritual perspective that every challenge is an opportunity for growth. 

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...