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Feeling overwhelmed by the state of the world? 🌎

In this episode of Coffee Time, Brenda and Mary explore the concept of duality,  the contrast between light and dark, good and bad, and how it shows up in our daily lives. They share gentle, practical ways to calm your nervous system, maintain inner balance, and radiate love and compassion, even when the world feels heavy.

Learn how to:
 ✨ Recognize the extremes of duality happening around us
 ✨ Protect your energy from negativity in the news and conversations
 ✨ Shift your focus to love, light, and compassion
 ✨ Calm your nervous system with breathwork, grounding, and energetic resets
 ✨ Help yourself and others navigate a world that can feel overwhelming

💖 Special Invitation: Join us this Saturday at 10:30 AM for a free Peace Meditation & Healing session focused on personal nervous system renewal, sending positive energy to family, friends, the world, and the universe. Together, we’ll bring more love and peace to all.

To keep this healing meditation safe and powerful, even though it is free, registration is required.  Only register if you wish to attend the live event.  A replay will be posted on YouTube on Sunday, February 26th, for all to enjoy!

Registration Link =: https://us02web.zoom.us/meeting/register/fgPZLhpjTuSQ4iwK-4ZGOA

Even in uncertain times, you have the power to choose how you respond, stay centred, and become a beacon of light.

💌 Connect with us and send your questions or reflections at www.sobrilliant.ca

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

In this episode of Coffee Time, Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity.

With so much coming to light, the word "disclosure" can feel unsettling. Rather than approaching it from fear or speculation, this conversation offers a grounded, compassionate perspective on what disclosure really means, why truth must surface for healing to occur, and how to navigate this period of change without overwhelming the nervous system.

Brenda explains disclosure as a gradual process — like letting light into a dark room slowly — allowing us to adjust, integrate, and remain regulated as collective awareness expands. Together, they discuss how much information to take in, how to set boundaries around what you’re ready to hear, and why staying connected to love, breath, and inner stability is essential during times of revelation.

This episode is an invitation to meet change with curiosity rather than panic, trust rather than fear, and compassion rather than overwhelm — for yourself, your family, and the world.

✨ Topics include:

• What “disclosure” actually means
• Why 2026 is often seen as a pivotal year
• How truth emerges for collective healing
• Regulating the nervous system during major change
• Setting energetic boundaries around information
• Staying grounded, calm, and heart-led

Sending you love and light 🤍
 Connect with us at www.sobrilliant.ca

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times....

So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm the nervous system, and choose love over fear during times of uncertainty.

They discuss how fear shapes our thoughts, emotions, and decisions; why nervous-system regulation is more important than ever; and how small, intentional practices, such as breath, prayer, compassion, and kindness, can create powerful shifts within us and in the world around us.

This episode is a gentle reminder that even when we can’t control what’s happening globally, we can choose how we respond. By sharing our light in our own corner of the world, we contribute to collective healing—one calm, loving moment at a time.

✨ Topics include:

• Calming the nervous system during stressful times
• Choosing love over fear
• The power of light, compassion, and collective intention
• Supporting children and families through uncertainty
• How small acts of kindness create big ripples

Sending you love and light 🤍
 Connect with us at www.sobrilliant.ca

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

What if your family wasn’t random?
What if, on some soul level, you chose them?

In this episode of Coffee Time with Brenda & Mary, we dive into the powerful (and sometimes challenging) idea of soul contracts, the agreements your soul may have made before coming into this lifetime.

We explore:

The idea that you may have chosen your parents, siblings, and family dynamics

Why relationships are often our greatest teachers

How shifting perspective can move you from feeling like a victim to feeling empowered

Why being the “black sheep” might actually be part of your soul’s purpose

How this perspective can bring peace, grace, and even humour to difficult relationships

This isn’t about forcing belief, t’s about offering a new way to look at your life experiences and asking:
What am I here to learn?

Grab your coffee, let it soak in, and see what resonates. ☕💛

👉 We’d love to hear your thoughts. Visit www.sobrilliant.ca
 and send us your questions or topic ideas for future episodes.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

 Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from your child's natural wisdom. 

Embrace your child’s unique gifts and create meaningful connections. 

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us.

We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your energy, reset your nervous system, and return to calm.

In this conversation, you’ll learn:

Why awareness of your energy matters more than ever

How negativity and fear impact your nervous system

Simple tools to reset your energy (breathing, hydration, affirmations)

How to stop absorbing other people’s chaos

Why “trying” and “hoping” keep you stuck—and what to say instead

You are more powerful than you realize. Calm, peace, and alignment are choices you can return to, again and again.

✨ Visit us at www.sobrilliant.ca

Awaken the Real You: An 18-week journey of deep transformation begins soon,. Visit the link to learn more https://www.sobrilliant.ca/course-2026.html

EP 33 Bubbles of Protection
https://youtu.be/UVOWYblGJmU

Bubble of protection:  https://youtu.be/oN9J1dAVxr8

✨ Leave your questions and comments, we read every one
✨ Subscribe for more conversations on healing, energy, and empowerment

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

n this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with:

How do you help the people you love heal when they’re not open or ready?

Brenda and Mary explore the deep truth about spiritual healing, free will, and why you cannot force change, growth, or awakening on anyone—even when your intentions come from love. Brenda shares personal insights from her healing work, explaining how healing truly happens when a person chooses it for themselves.

This conversation touches on:

Why you can’t heal or fix others

The role of resistance and fear in healing

Free will and spiritual awakening

Leading by example instead of convincing

Creating a healing space without attachment to outcome

If you’ve ever felt frustrated watching loved ones struggle while you’re doing your inner work, this episode will bring clarity, compassion, and peace.

✨ The most powerful thing you can do is live in joy, alignment, and truth — and allow others to be drawn when they’re ready.

🔔 Subscribe for more conscious conversations on healing, growth, and awakening.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

Discover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth.

You’ll learn:
✨ Why silence allows healing energy to enter
✨ How busy minds and distractions block emotional growth
✨ Why negative inner chatter shows you where healing is needed
✨ Simple ways to begin a silence practice, starting with just one minute
✨ How breathwork supports grounding, clarity, and inner peace
✨ Tips for bringing more silence into your family, bedtime routine, and daily life

Brenda also shares details about her free guided silent meditation on December 16, designed to help you release resistance, receive healing energy, and reconnect with your true essence.

Join us on December 16th, register here for free at https://us02web.zoom.us/meeting/register/7qyGT7bLQjCR-RNfgH-5pg

Give yourself permission to pause, breathe, and just BE. Silence is not empty; it's full of answers.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

If you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings.

Brenda shares a simple but powerful 3‑step negative belief release process you can use anytime to clear frustration, anxiety, anger, or emotional heaviness.
This is a supportive, heart‑centred conversation for anyone who feels like they’re purging old emotions or navigating inner change.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast.

Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical crisis. Through courage, inner work, and a deep blend of science and soul, Sandy transformed pain into purpose — and now empowers midlife women to embrace aging with vitality, confidence, and authenticity.

🌿 In This Episode, We Explore:

Redefining aging and owning your midlife journey

Turning personal challenges into empowerment

Why authenticity matters more than perfection

The spiritual and scientific sides of healing

Letting go of victimhood and stepping into your power

Doing the inner work so outer changes are aligned

Navigating midlife fears (like night driving!)

The importance of community, wisdom, and soul-led living

Sandy’s Message: You are not alone. Midlife is not a decline; it’s an awakening.

Here is a great episode Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299  https://youtu.be/HGHJXqoSBiY?si=n8oLzqQiFxkcxHyc

If you’re going through physical, emotional, or spiritual challenges, this conversation will remind you of your strength, your resilience, and your power to rise.

🎧 Where to Find Sandy:   
Website: https://sandykruse.ca/

Podcast: Sandy K Nutrition – Health & Lifestyle Queen

Instagram, TikTok, YouTube: @sandyknutrition

https://www.youtube.com/@sandyknutrition

💛 Connect with Brenda & Mary
Join us weekly for real conversations about healing, empowerment, consciousness, and living authentically.

Support the show

Contact us at [email protected]

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...