Alright, another long episode! I have been getting a ton of questions about the documentary, The Game Changers. I watched it last night and figured it is something that needs to get talked about. Is plant based better for us? What is plant based? What should you be eating? What did our ancestors eat? This episode, I answer it all!!! __________________________________________________________

The Game Changers ( 48:30 ) -is a plant based diet better for us? What is Cardio? ( 34:30 ) -an important section! -the term ‘cardio’ is super messed up! Article Reviews (21:40 ) -my own articles lol -One thing to do for a healthy diet -Why you should not track your calories Coach T Online ( 11:37 ) -is when you eat important -paleo diet stupidity -potatoes are good for you -sauerkraut better than probiotics -slow walking and early ageing -is Coach Taylor abrasive? Odyssey Update ( 4:02 ) -I hate TGU’s -Veggies! ________________________________________________________

It is a long episode and I think a very important one. There is no right answer to our diet and exercise and I really wanted to dive into that fact! -Coach Taylor