Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we'll go through a slow, strong, and steady core-based flow, build into some standing poses with a particular emphasis on the placement of the feet and the lift of the arches. Warrior Three will be our climax followed by some backbend opening to balance out.

 

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

 

 

Music: Maxixe composed by Agustin Barrios Mangore, Performed by Edson Lopes

 

 

 

 

 

The post Ep. 76 – Lift 'em up Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.