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This week I am joined by Mike Thompson, who is a husband and father of one.

Our discussion begins with us chatting about the 'good old days' - back when we learned about strength training and how that landscape looked a lot different to it does now. This naturally led us into a discussion of how he got into coaching, more than a decade ago now.

We then shift to Mike's time in the police force, the entry and academy process, and the moment he realised he had to make a change. We then discuss how he transitioned from that work into what he does now, discovering the unplanned journey he took to get into coaching full time, working with busy men who also want to transform their lives through physical training.

You can follow Mike @mjttraining on Instagram.

Enjoy the episode.

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You can find more from Hayden at the following:

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