When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger .

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠

Follow Aoife on

⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠

⁠https://www.facebook.com/HappyWeightAoife⁠

⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠https://www.instagram.com/ackoley/

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠

Follow Aoife on

⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠https://www.instagram.com/ackoley/