When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like,or how it's going to make us feel after. So it's not nice on any level, either on the day or afterwards dealing with the weight we gain from these kinda days. In this episode I explain how to seperate body imaging from eating.

We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.

We can put on a bit of weight and feel soo bad. But this worsens how we eat, how we treat our body and so we gain even more weight. We can have excess weight, currently, without having a weight problem mindset. That's what I discuss in this episode: where we need to get to now, in order to lose weight but also to make sure it never comes back.

The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can keep us in an eternal cycle of trying to be strict and meanwhile gaining weight. This episode is about dismantling that framework, so we start eating the right way, for the right reasons :)

To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging.

Therefore, blocking our true lightness and natural weight.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" - Rumi.

I discuss how to easily and consistently let go of the weight we put on, in a non-diety, permanently-slim-person kind of way.

The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a better place with money. Here I chat about 4 mindset shifts that help both!

We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-term versus when it is for life. In this episode, I go over 3 of those differences. 

Check out my online courses go to www.happyweight.ie

Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x

When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is. 

Check out my online courses go to www.happyweight.ie

We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. 

Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.