The Happy Weight Podcast

By Aoife Deane

Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist.

I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting aga... more

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FAQs about The Happy Weight Podcast:

How many episodes does The Happy Weight Podcast have?

The podcast currently has 86 episodes available.

The Happy Weight Podcast episodes:

November 11, 2025 Goodbye for a while
Taking a little break but before I go here are my BEST BEST tips for you going forward.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my Newsletter
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
...more
21min
November 04, 2025 Ep 83. Why Slow Health is Better
We want everything quick, faster, shorter, now!
But no matter how fast the world gets, fast health isn’t a thing and never will be.
Getting out of eating issues is the ultimate joy is in the journey. One you don't want to skip or bypass. The novalty of no longer having eating issues wears off, but the joy of who you've had to become to achieve it never does.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
...more
25min
October 28, 2025 Ep 82. Real Vs Fake Cravings
Are we always meant to fight against our cravings or are we meant to always go with them?
In this episode, Aoife discusses the difference between real (nutritional) cravings and fake (disordered eating) cravings and how to differentiate between the two.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠https://www.youtube.com/@HappyWeightAoife⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
...more
13min
October 21, 2025 Ep 81. Hidden causes of weight gain
In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.
Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife

Follow Aoife on
⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
...more
15min
October 14, 2025 Ep 80. Signs you're becoming your ideal weight
You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/
...more
24min
October 07, 2025 EP 79. Why no diet will be your best diet
Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run.

*mentioned video: https://youtu.be/RZ_0UAqll2M?si=0Tedniau9Rb496Os

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/
...more
27min
September 30, 2025 Ep 78. Bad Advice: Traitors Edition
Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment.

*mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQ

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠
⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠
⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/
...more
24min
September 23, 2025 Ep 77. Little struggles with big lessons
In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away.

*mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrI

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠

Follow Aoife on
⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠
⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠
⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/
...more
16min
September 16, 2025 Ep 76. Overeating or binging? Do this
When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger .

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠

Follow Aoife on
⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠
⁠https://www.facebook.com/HappyWeightAoife⁠
⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠https://www.instagram.com/ackoley/

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠

Follow Aoife on
⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠
⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠https://www.instagram.com/ackoley/

...more
25min
September 09, 2025 Ep 75. Manifesting your ideal weight using ChatGPT
This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠
Work with me 1-1 ⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠

Follow Aoife on
⁠⁠https://www.instagram.com/happyweightaoife⁠⁠
⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠https://www.instagram.com/ackoley/
...more
24min

FAQs about The Happy Weight Podcast:

How many episodes does The Happy Weight Podcast have?

The podcast currently has 86 episodes available.