7 ways to fix your pelvic floor:
Unclench your belly and butt, and release your sitting bones apartGive yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…Learn how to lift correctlyBreathe betterPrioritize your pooping/fix your digestionStrengthen your booty/prevent gluteal amnesiaLearn how to tune in/listen to your body… and stop overthinking/overcomplicating. The rules are flexible.Links and resources mentioned:
All of my playlists, all in one place - bit.ly/FemPlaylistsDon't miss Episode 75 of this podcast, titled "Stop Overthinking"Quick tutorial about how to lift - https://youtu.be/a3xkU0JhXJQHow to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8Prevent gluteal amnesia! Wake up your buns (from my video archives) - https://youtu.be/JDm3yiAAyMkFemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.comWork with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfreeFind me on Instagram, Facebook, and YouTube: @vibrantpelvichealth