Alright, who else has been caught in the cycle of I want to change my relationship with food... and then BAM you see that summer-body trend or an ad for the latest detox, and you find yourself googling ‘how to lose 10 lbs fast’?

It’s hard to break free from dieting when the world around us is shouting, “quick fixes!” but let me tell you—they don’t work.

In this new podcast episode, we’re getting real and raw about why it’s so tempting to fall back into those old habits right before summer and how you can break free from that cycle for GOOD.

Want to learn more about my signature program The Unlearning Method ? Follow this link!