Welcome to the show, friend! If you’ve ever felt stuck or worn out in your weight loss journey—like you’ve tried everything but something’s still missing—this episode is for you.

Today, we’re starting a new conversation. One where we stop trying to do it all on our own… and start inviting God into the process.

What if your body isn’t a problem to fix—but a vessel to honor?
What if your health isn’t about perfection—but about connection?

This episode is short, heartfelt, and just the beginning of a deeper, faith-filled journey toward wholeness.

🙏 In This Episode:

• Why pushing harder isn’t the answer
• A gentle invitation to partner with God in your health
• A closing prayer to help you take the first step

🔜 Coming Next:

We’re going deeper into Inviting God into your weight loss journey, as well as breaking the shame cycle around food and learning how to walk in grace instead of guilt. You’re not alone in this—and you were never meant to do it perfectly.

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

CONNECT WITH ROBYN:

*Interested in personalized 1:1 coaching? Book a call HERE

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*Website: robynpolk.co