Have you ever looked at a food ingredient label and thought “I don’t know how to pronounce any of these”? We’ve got your back. Today we’re giving you a crash course on reading food labels, what to watch out for & why. In today’s episode, you will learn more about:

• Processed vs. Ultra-Processed Foods
• Natural vs. artificial dyes
• Natural vs. artificial sweeteners
• Natural vs. artificial nitrates & nitrites
• Flavor boosters
• The most popular blanket term in the food industry: “natural flavors”
• Bugs (yes, bugs) in your food ingredients

And more!

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