Today on The Aligned Life Podcast, we’re chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. 

In this episode, you’ll hear Anders talk about:

• His story about getting into the fitness industry and opening a gym
• His constant state of learning regarding his body and fitness
• His transition from the gym world into different media platforms
• Why figuring out what makes you happy and works best for your lifestyle is key when developing a health and fitness plan
• Training for longevity

Stay tuned to hear more from Anders in Part 2 of this episode coming your way next week!

To learn more about Anders, visit andersvarner.com & shruggedcollective.com

Instagram: @andersvarner

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife