On today’s episode, we are joined by Coach Austin Stout. John and Kayla chat with Austin all things gut health with competitors! We covered how gut health in men can be affected during growth phases with a surplus of food along with food intolerances with lifestyle clients and competitors. Then we dive into more on the thyroid and autoimmune diseases and how the gut can play a role in bringing down inflammation. This episode is FULL of great information! Save this one and take some notes!

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Forcier at [email protected] IG: @kaylarodahl_ifbbpro