If you are of the generation when magazines were the comparison when it came to unrealistic beauty standards, your parents or you were consuming diet drinks and snacks like candy, and all you thought about was getting to that ideal number on the scale — then please, listen up. Counting calories and inherited body shame is not the way you want to operate, according to Carrie Lupoli. She is a certified nutritionist, award-winning behavior specialist and educator in schools around the world who’s dedicated to empowering women through sustainable health solutions. After overcoming her own struggles with disordered eating, she founded “Disruptive Nutrition” and has gone onto helping women see their bodes as their best friends instead of their enemies. Most recently, Carrie was a TedX speaker for challenging the status quo in health and wellness and shared what she has learned over the last decade on the weight loss industry. Buckle up for this eye-opening conversation Nicole and Carrie have that may have you wanting to flip the script when it comes to your relationship with food and your body!

SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Carrie Lupoli

Instagram: @carrie_lupoli

Website: https://www.carrielupoli.com/