Doom scrolling has become a daily habit for many of us, but few people talk about how damaging it really is. On this episode, we explore how constant exposure to negative news and social media content affects mental health, focus, emotional balance, and productivity.

This episode breaks down why doom scrolling is especially harmful to our generation, how it contributes to anxiety, burnout, digital fatigue, and low motivation, and why we feel mentally drained even when we haven’t done much physically.