Doom scrolling has become a daily habit for many of us, but few people talk about how damaging it really is. On this episode, we explore how constant exposure to negative news and social media content affects mental health, focus, emotional balance, and productivity.

This episode breaks down why doom scrolling is especially harmful to our generation, how it contributes to anxiety, burnout, digital fatigue, and low motivation, and why we feel mentally drained even when we haven’t done much physically.

On this episode, I sit down with my good friend Shaw, an up- and -coming musician, for a fun, honest and laid-back conversation

about life, music, creativity, and the journey of an independent artist.

We talk about Shaw’s creative journey and what inspires his music, life behind the scenes as an up-and-coming artist, the realities of pursuing passion and purpose and lessons learned, laughs shared, and unfiltered real talk.

On this episode, the mic get hijacked in the best possible way. Jbee, Golden and Chizzy step in for a full-on Life is Zizi takeover and trust us, things got entertaining fast.

In this laid-back, laugh-filled episode, the trio sit down to talk about their friendship and their favorite shared memories. Expect storytelling, light roasting, chaotic tangents, and the kind of honest, effortless chemistry only real friends have.

If you’re here for good vibes, genuine connection, and a glimpse into the beautifully unserious side of life; this one’s for you.

“I almost didn’t come back…”

For a while, silence was the plan. Disappearing felt safer. But something or someone changed everything. In this episode, Zizi finally speaks on why she walked away, the unseen moments that almost kept her gone forever, and the truth behind her sudden return. This isn’t just a comeback… it’s a warning, a revelation, and an unfinished story. The real question is - how long will she stay this time?

Can men and women really be “just friends”? Or is that just a rom-com setup waiting to happen?

On this episode, our host sits down with JBEE and Golden — two friends who know firsthand that different-sex friendships can be deep, supportive, and completely platonic. Together, we unpack why society struggles to accept these bonds, how media fuels the “will they/won’t they” narrative, and what it actually takes to maintain a healthy friendship across genders.

From awkward assumptions to navigating outside judgment, JBEE and Golden share personal stories, a few laughs, and some hard truths that will make you rethink what friendship can be. Spoiler: it’s way bigger than the “friend zone.”

If you’ve ever had to defend your different-sex friendship or are just curious why this question won’t go away, this conversation is your myth-busting, stereotype-smashing answer.

In this fascinating episode, our host dives into the world of Gen Z women and their obsession with curated aesthetics. From ‘soft girl’ to ‘Grandma core’, we're exploring how these young women are building lifestyles, fashion choices, and even relationships around the aesthetics they've fallen in love with. We'll discuss the psychology behind this trend, the impact of social media on aesthetic-driven identities, and whether living life through a chosen aesthetic is empowering or limiting.

Join our host, Zizi, for a thought-provoking chat on the intersection of identity, aesthetics, and Gen Z culture.

In this eye-opening episode, Zizi dives into the often-misunderstood world of allergies in Nigeria. She explores the reasons behind the widespread miseducation about allergies, why some Nigerians are skeptical about their existence and the consequences of this knowledge gap. From the belief that allergies are a “white man's disease” to the misconception that they're just an excuse to avoid certain foods and chores. She busts myths and sheds light on the reality of allergies in Nigeria. Join her as she shares personal stories and discuss ways to improve awareness and education about allergies in our communities.

Ever wondered what's really going on in the lives of your friends? In this honest episode, we peel back the layers and get real about the secrets, struggles, and surprises that lie beneath the surface of our friendships.

We dish about the things we don't always share, and why it's time to start talking about them. Tune in for an insightful conversation that might just change the way you think about your friendships forever.

On this episode, we're getting real about why your goals might not be happening as quickly as you'd like. We'll dive into the common obstacles and the practical strategies to help you overcome procrastination, self-doubt, and distractions. Tune in for an honest conversation about what's holding you back and how to get back on track to achieving your goals.

On this episode, we dive into the transformative power of saying "no" and how it can revolutionize your life. From setting healthy boundaries to prioritizing your own needs and desires, we'll explore why "no" can be a powerful tool for reclaiming your time, energy, and sanity. Tune in to learn how embracing the power of "no" can help you say "yes" to what truly matters and live a more authentic, balanced life.