Most folks starting out have lots of overwhelming feelings in their approach. Many feel that to be successful in their efforts, they must do a full lifestyle overhaul. In this week's episode I disucss how my suggestion would be the opposite, hence the name The Fasting Focused Lifestyle.

Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com

Get your OFFICIAL Fasting Focused Lifestyle Beginner Handbook, NOW AVAILABLE for download: https://tr.ee/KxwfUiDHu8