Meet my new fasting friend, Rick. Rick may have only recently begun his journey with fasting as his lifestyle tool, but since connecting with him on TikTok, I wanted to feature him and his story because of what connections and realizations he has come to already with his experience so far. Rick has had a powerful and meaningful experience so far from the start, and I am excited and proud to continue to see what unfolds for him in the future.

🔗 Click here to follow Rick's journey on TikTok Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it?

I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore.

✨ Come find your people: Fasting Friends Club

Since starting my fasting journey in 2018, I have decided to unsubscribe from many diet culture rules and expectations.

8 years later, I'm here to proudly share that not only have I been successful, I have also seen and supported others achieve similarly in their journeys.

✨ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it?

I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore.

Come find your people here: Fasting Friends Club

Your fasting journey, in my opinion, should be as simple and enjoyable as possible.

These 3 tips, if taken seriously and compassionately, can absolutely bring you success in your efforts.

Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it?

I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore.

Come find your people: The Fasting Support Club

GLPs are everywhere right now — but do you actually know what they are or what they do?

In this episode I break down the reality of GLP-1, what it is, how it works, and how your body already has the natural ability to activate it through a fasting-focused lifestyle.

Whether you're considering the shot or just curious about how it all works, this episode gives you the full picture so you can make the best decision for your health and future.

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Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it?

I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore.

Come find your people: The Fasting Support Club

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REFERENCES

1. Habener, J.F. (2004). The discovery of glucagon-like peptide 1. ScienceDirect — Molecular and Cellular Endocrinology. Retrieved from sciencedirect.com

2. Mass General Brigham Newsroom. (2025). Joel Habener receives Breakthrough Prize in Life Sciences for contributions to GLP-1 medications. Retrieved from massgeneralbrigham.org

3. Journal of Clinical Investigation. (2024). Joel Habener, Svetlana Mojsov, and Lotte Bjerre Knudsen awarded Lasker Prize for pioneering work on GLP-1. Retrieved from jci.org

4. Eng, J. (1992). Discovery of exendin-4 in Gila monster venom. VA Medical Center, Bronx, NY. Referenced in: PlexusDx. (2026). History of GLP-1 drugs: Complete timeline from exenatide to tirzepatide. Retrieved from plexusdx.com

5. Fella Health. (2025). What is GLP-1 lizard venom: Gila monster discovery to diabetes drugs. Retrieved from fellahealth.com

6. U.S. Food and Drug Administration. (2005). Approval of exenatide (Byetta) for type 2 diabetes. FDA Drug Approval Database.

7. Acosta, A. & Ghusn, W. (2023). Semaglutide shown to be effective for weight loss in multicentre, one-year real-world study. European Congress on Obesity (ECO2023). Presented by Precision Medicine for Obesity Program, Mayo Clinic. Retrieved from eurekalert.org

8. Mayo Clinic Press. (2026). Health benefits of semaglutide beyond weight loss. Retrieved from mcpress.mayoclinic.org

9. National Institutes of Health / NCBI. (2024). Patient perceptions of Ozempic (semaglutide) for weight loss: Mixed methods analysis of online medication reviews. Retrieved from ncbi.nlm.nih.gov

10. National Institutes of Health / NCBI. (2024). Evaluation of pre-treatment assessment of semaglutide users: Balancing the benefits of weight loss vs. potential health consequences. Retrieved from ncbi.nlm.nih.gov

11. Fung, J. (2016). The Obesity Code: Unlocking the secrets of weight loss. Greystone Books.

12. Fung, J. (2025). The Hunger Code: Resetting your body's fat thermostat in the age of ultra-processed food. Greystone Books.

WOW! We've made it to episode 90!

This week's episode is a reflection, a reintroduction, and a reset.

So much has changed since episode 1, and this is where I catch you up.

We're talking fasting, weight loss, emotional eating, non-scale victories, and what sustainable supportive coaching actually looks like from someone who has lived it. Over 200 pounds lost. Maintained. Real life, real grief, real results.

Welcome back to The Fasting Focused Lifestyle Podcast.

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Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it?

I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore.

Come find your people: The Fasting Support Club

Choosing or holding onto negativiy or anger can and will negatively impact your journey. This week we will address how to tend to your mental weeds so you can continue to evolve into your best self.

Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!

Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com

If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come.

This week's episode I'll talk about why you shouldn't wait until some special day to start, and how you can find acceptance and confidence making today, your "day one."

For inspirational content mentioned from A Healthy Alternative: check out videos here

Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!

Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com

Have you ever come into the New Year thinking, "New Year, new me?"

Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before starting. I am here to gently tell you that SO many things in your journey WILL change, and how you should be okay with it.

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Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, read my blog, and MORE: TheFastingFocusedLifestyle.com

Let's talk about food without the guilt, rules, or labels.

In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate.

We'll also get real about why artificial and processed foods, no matter how "healthy" they look, won't support your long-term physical or emotional health.

If you're ready to rebuild your relationship with food — without perfection — this one's for you.

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Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and set yourself up for success by auditing your environment and what you consume. And remember, sometimes what feels like hunger is really just thirst — so hydrate, slow down, and stay intentional.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, and MORE: TheFastingFocusedLifestyle.com