WOW! We've made it to episode 90!

This week's episode is a reflection, a reintroduction, and a reset.

So much has changed since episode 1, and this is where I catch you up.

We're talking fasting, weight loss, emotional eating, non-scale victories, and what sustainable supportive coaching actually looks like from someone who has lived it. Over 200 pounds lost. Maintained. Real life, real grief, real results.

Welcome back to The Fasting Focused Lifestyle Podcast.

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Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it?

I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore.

Come find your people: The Fasting Support Club

Choosing or holding onto negativiy or anger can and will negatively impact your journey. This week we will address how to tend to your mental weeds so you can continue to evolve into your best self.

Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!

Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com

If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come.

This week's episode I'll talk about why you shouldn't wait until some special day to start, and how you can find acceptance and confidence making today, your "day one."

For inspirational content mentioned from A Healthy Alternative: check out videos here

Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!

Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com

Have you ever come into the New Year thinking, "New Year, new me?"

Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before starting. I am here to gently tell you that SO many things in your journey WILL change, and how you should be okay with it.

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Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, read my blog, and MORE: TheFastingFocusedLifestyle.com

Let's talk about food without the guilt, rules, or labels.

In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate.

We'll also get real about why artificial and processed foods, no matter how "healthy" they look, won't support your long-term physical or emotional health.

If you're ready to rebuild your relationship with food — without perfection — this one's for you.

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Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and set yourself up for success by auditing your environment and what you consume. And remember, sometimes what feels like hunger is really just thirst — so hydrate, slow down, and stay intentional.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, and MORE: TheFastingFocusedLifestyle.com

We've all heard "you are what you eat" — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day.

In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

1. Journal of Health Psychology (2020) – Study on how exposure to negative online content increases stress hormones and reduces self-regulation. Wirtz, C. M., Radkovsky, A., & Kühl, H. C. (2020). The impact of online media exposure on stress and self-regulation: Evidence from experimental studies. Journal of Health Psychology.

2. University of Pennsylvania (2018) – Research showing that reducing social media use to 30 minutes a day decreases anxiety, depression, and loneliness. Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751–768.

3. Harvard Health Publishing (2019) – Article on how gratitude practices improve sleep, lower blood pressure, and increase overall well-being. Harvard Health Publishing. (2019). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

4. Blue Zones Research – Insights on how lifestyle practices in Blue Zones, including Ikaria, Greece, contribute to longevity. Buettner, D. (2012). The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest. National Geographic.

Fasting is not a trend. Its not something shiny and new. Its not something that got invented alongside TikTok or biohacking influencers. Fasting is ancient. Its human. And it might just be the oldest wellness tool weve ever had.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

Repeat after me: "Fasting is NOT a "diet." If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history.

It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively counting and restricting calories will lead you to be successful. This way of thinking is understandably hard to break if thats all you have ever known about successfully losing weight.

This week we go over what diet culture DOESN'T talk about.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

Fasting Consistently, is that a struggle for you?

Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reasons why you're probably experiencing a bit of struggle with staying consistent in your fasting journey, and how you can overcome them.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com