Let's talk about food without the guilt, rules, or labels.

In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate.

We'll also get real about why artificial and processed foods, no matter how "healthy" they look, won't support your long-term physical or emotional health.

If you're ready to rebuild your relationship with food — without perfection — this one's for you.

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Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and set yourself up for success by auditing your environment and what you consume. And remember, sometimes what feels like hunger is really just thirst — so hydrate, slow down, and stay intentional.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, and MORE: TheFastingFocusedLifestyle.com

We've all heard "you are what you eat" — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day.

In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

1. Journal of Health Psychology (2020) – Study on how exposure to negative online content increases stress hormones and reduces self-regulation. Wirtz, C. M., Radkovsky, A., & Kühl, H. C. (2020). The impact of online media exposure on stress and self-regulation: Evidence from experimental studies. Journal of Health Psychology.

2. University of Pennsylvania (2018) – Research showing that reducing social media use to 30 minutes a day decreases anxiety, depression, and loneliness. Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751–768.

3. Harvard Health Publishing (2019) – Article on how gratitude practices improve sleep, lower blood pressure, and increase overall well-being. Harvard Health Publishing. (2019). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

4. Blue Zones Research – Insights on how lifestyle practices in Blue Zones, including Ikaria, Greece, contribute to longevity. Buettner, D. (2012). The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest. National Geographic.

Fasting is not a trend. Its not something shiny and new. Its not something that got invented alongside TikTok or biohacking influencers. Fasting is ancient. Its human. And it might just be the oldest wellness tool weve ever had.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

Repeat after me: "Fasting is NOT a "diet." If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history.

It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively counting and restricting calories will lead you to be successful. This way of thinking is understandably hard to break if thats all you have ever known about successfully losing weight.

This week we go over what diet culture DOESN'T talk about.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

Fasting Consistently, is that a struggle for you?

Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reasons why you're probably experiencing a bit of struggle with staying consistent in your fasting journey, and how you can overcome them.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

Are you obsessing over your food choices in your journey? If you are, how is that going for you?

This week I revisit the topic of obsessive behavior and mindset towards the food choices in our fasting journey, and my recommendation on how you can overcome this.

Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Links to join The Fasting Focused Lifestyle Support club, consults, blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com Get your OFFICIAL Fasting Focused Lifestyle Beginner Handbook, NOW AVAILABLE for download: https://tr.ee/KxwfUiDHu8

Have you come into this lifestyle looking for ways to make it easier?

Have you sought shortcuts or "hacks" to make the process quicker or more accessible? Think about what these "hacks" and "shortcuts" will teach you long-term. Maybe you have lots of excuses that you allow to derail you and give up.

In this week's episode, I will encourage you to see these hardships and challenges as opportunities to learn and evolve into your best self.

Remember, I believe in you, even if you don't.

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Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

Virtual Support, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com

6 years ago I made a commitment to myself after realizing the power of this natural and innate tool within us all. It only took 2 weeks to start to see results, but the significance of this lifestyle has stayed with me since that very pivotal moment.

Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

Consults, Blog, & Official Digital Handbook now available!

TheFastingFocusedLifestyle.com

Get your OFFICIAL Fasting Focused Lifestyle Beginner Handbook, NOW AVAILABLE for download: https://tr.ee/KxwfUiDHu8

Want to get paid for shedding weight on your journey like I did? Bet on yourself and win cash with HealthyWage! (this is an affiliate link)

Most folks starting out have lots of overwhelming feelings in their approach. Many feel that to be successful in their efforts, they must do a full lifestyle overhaul. In this week's episode I disucss how my suggestion would be the opposite, hence the name The Fasting Focused Lifestyle.

Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com

Get your OFFICIAL Fasting Focused Lifestyle Beginner Handbook, NOW AVAILABLE for download: https://tr.ee/KxwfUiDHu8