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Ep 77: Finding Your Flow — How to Reach Peak Performance in All You Do
How do you make the most of the work you are doing, be it athletics or music or business or whatever you do?
Zach walks us through the four phases of a flow cycle — struggle, release, flow, and recovery — and how to improve our level of well-being and thus perform at peak levels for the longest time possible. Along the way we learn to embrace the struggle, to take time to release, to avoid distraction when in flow, and to cherish the recovery so you can do it again!
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As always, you can reach the Buf at [email protected]
*****
As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:
https://buymeacoffee.com/bufnagle
On this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!
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By Bufnagle
5
2525 ratings
How do you make the most of the work you are doing, be it athletics or music or business or whatever you do?
Zach walks us through the four phases of a flow cycle — struggle, release, flow, and recovery — and how to improve our level of well-being and thus perform at peak levels for the longest time possible. Along the way we learn to embrace the struggle, to take time to release, to avoid distraction when in flow, and to cherish the recovery so you can do it again!
*****
As always, you can reach the Buf at [email protected]
*****
As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:
https://buymeacoffee.com/bufnagle
On this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!