Welcome to episode 77: a good mix of hard science, some cultural analysis, and rando idle musings spewing forth from the mind of Coach Taylor…. What more could you want in a podcast?

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On this episode: Food Boxes ( 57:00 ) -Are they good or bad? My Favourite Training Tools ( 43:30 ) Coach T Online ( 14:00 ) -Protein Requirements -Fitness clothes -Warmups -Himalayan salt vs reg Science Time (34:40 ) -Why you DON’T need bigger weights Odyssey Update (3:00 ) -How to choose a book -Composting -My recipes Get Outside Your Mind (29:30 ) -The importance of learning outside your current thinking _____________________________________________________________

Hope you enjoyed episode 77! Any questions, you know how to get in touch with me! -Coach Taylor