Welcome to episode 77: a good mix of hard science, some cultural analysis, and rando idle musings spewing forth from the mind of Coach Taylor….What more could you want in a podcast?

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On this episode: Food Boxes ( 57:00 ) -Are they good or bad? My Favourite Training Tools ( 43:30 ) Coach T Online ( 14:00 ) -Protein Requirements -Fitness clothes -Warmups-Himalayan salt vs regScience Time (34:40 )-Why you DON’T need bigger weightsOdyssey Update (3:00 ) -How to choose a book-Composting -My recipes Get Outside Your Mind (29:30 ) -The importance of learning outside your current thinking_____________________________________________________________

Hope you enjoyed episode 77! Any questions, you know how to get in touch with me! -Coach Taylor