Struggling to build routines that actually stick? In this episode, Renee is joined by executive function coach Carrie Bonnett to explore how women with ADHD can create simple, effective systems that support consistency without feeling overwhelming. Carrie shares practical strategies she gives to help women with ADHD. These include designing routines that align with your brain's unique strengths — and being sure to include the non-negotiables - the simple things you need to do each day. Listen to help you tackle household tasks, manage your schedule, and create structure in your day so you can get the things done that matter to you. You'll learn how to build habits that feel flexible, empowering, and ADHD-friendly for your brain!.

You can find Carrie Bonnett at https://www.carriebonnett.com/