Stronger Dads Collective

Ep. 77 - Testing Week & How and Why I (Was) Losing Weight

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This week I discuss two topics - the results of testing week after phase one of Project 300, and a throwback to how I (was) losing weight. The weight loss topic starts from 6:35.

The resources I mentioned about losing weight are provided below:

  • The Article the Podcast Covers
  • Calorie Calculator
  • Reading Nutrition Labels Article
  • Eric Helms' Muscle and Strength Pyramid Nutrition Book
  • Physiqonomics Fat Loss Article (if you prefer no swearing, use this link)
  • Omar Isuf’s video about his weight loss in 2019.

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    Stronger Dads CollectiveBy Hayden Pritchard, PhD
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