In this episode, Coach Joe Eby and Coach Josh Fiorentino dive into one of the most overlooked parts of distance running: the work that happens before and after the run.

Summer is the perfect time to build strength, improve mobility, address imbalances, and develop the habits that pay off when championship season arrives. While everyone is putting in mileage, the athletes who commit to lifting, core work, strides, and corrective exercises often separate themselves when the races matter most.

We discuss why ancillary work isn’t “extra” training. It’s an essential part of becoming a healthier, more durable, and more complete runner. We also share practical ways athletes can fit these habits into their summer routine and explain why the little things done consistently often lead to the biggest improvements.

If you’re looking to make the most of your summer training and build a foundation for a successful cross country season, this episode is for you.