In this episode, Vikki Cronin discusses the importance of mindset in achieving fat loss goals, emphasising the balance between social life and health. She highlights the need for consistency, movement, and proper nutrition while addressing common barriers to applying knowledge in weight loss. Vikki encourages listeners to reflect on their habits and behaviors, urging them to take actionable steps towards their goals

Key Points

• Life throws curveballs, and flexibility is key.
• Social connections are vital for mental well-being.
• Balancing social life with fat loss requires compromises.
• Knowledge of fat loss is abundant, but application is lacking.
• Consistency in movement is essential for fat loss.
• Sleep quality impacts hunger and energy levels.
• Protein intake is crucial for satiety and energy.
• Basic health habits are often overlooked but effective.
• Behavioral habits around food need to be addressed.
• Taking action is necessary to achieve fat loss goals.

Thanks for listening

Links & Resources

⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠

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