Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well.

In this epsiode, Alex & Tim discuss navigating Parenthood, Relationships, and how we keep our relationships alive when striving toward career goals. We open the conversation around the phrase "loving your body" and what it truly means to love yourself, and the importance of changing expectations to fit what is actually achievable for us on an individual level when it comes to health & fitness.

Tune in, to find out more.

Key Moments:

0:00 - Introducing Tim Robards

4:40 - Running an Efficient Household

7:45 - Navigating Busy Schedules & Relationships

14:00 - Dealing with Stress & Anxiety

19:45 - Staying in Integrity with Yourself

24:45 - Loving Your Body

29:00 - Be The Best Version of Yourself

33:38 - Short-Term Discomfort, For Long-Term Comfort

35:15 - Creating Uncomfortable Situations, in Every Day

38:22 - One Movement for The Rest Of Your Life

Find Out More:

Instagram: @mrtimrobards & @therobardsmethod