Finding Space

The time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share with you.

It has been an incredible 3 years of sharing with all of you. So we would like to say thank you to all the listeners we have had along the journey, it's been wonderful.

This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades.

Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming a stay-at-home dad, and navigating life as first-time parents.

Key Moments:

1:50 Dad Stats

3:30 Becoming a Stay-at-Home Dad

7:50 Navigating Parenthood, Business & Looking after Yourself

15:25 Thinking Fast & Slow

18:45 First-Time Parenting - Navigating Sleep

20:45 The Need to Do More as a Dad

25:00 Dad Chats

27:00 Everyone Raises Their Kids As Best They Can

31:05 Two Men Talking About Birth

Instagram: @itsjoshmiller

TikTok: @itsjosh.miller

In this week's epsiode, we are joined by Dr. Peta Stapleton.

Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year.

Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body, which won Best Self-Help Book (2019 Best Book Awards). Her latest book is Memory Improvement Through EFT Tapping.

In this epsiode, we dive into what is known as EFT (Emotional Freedom Technique), but most of you will know this as Tapping. What is it? Tune in to find out.

We talk about; what it is, how it works, and why it is being used so much in today's society; from things such as chronic pain, food cravings, addiction, PTSD, and stress. An eye-opening episode to bring a deeper understanding of what the incredible, self-driven technique is and how we can utilise it.

Key Moments:

0:55 - What is EFT/Tapping?

1:33 - How Peta found EFT?

6:55 - What is Happening When We Tap?

13:25 - Tapping & The Nervous System

21:40 - What's Happening in the Brain with Deep Healing Techniques?

24:10 - Rewiring The Brain with Truth & Acknowledgement

32:00 - The Problem with Resilience & Holding onto Emotions

39:00 - What Makes Tapping So Effective?

44:00 - Slow VS Fast Tapping

To find out more;

Website: www.petastapleton.com

Instagram: @petastapleton

Memory Improvement Through EFT Tapping Book

The Science Behind Tapping Book

This week, Alex sits down with Justine Flynn, the Co-founder and Director at Thankyou.

A true disruptor for purpose, Justine’s leadership as co-founder of Thankyou has seen a small start-up go against all odds to become one of Australia’s leading social enterprises, globally recognised for its creativity, innovation, and impact.

Thankyou’s fast-growing range of personal care products is stocked by major retailers in Australia, with every product existing all for the end of extreme poverty. Justine is a pioneer whose drive for leadership, relentless pursuit of innovation, and commitment to making values-led decisions at all costs have shaped the Thankyou brand into the consumer movement it is today. To date, Thankyou has raised over $17 million to impact the lives of people across 32 countries

Key Moments:

00:25 Mum Stats and Balancing Family & Work

4:30 The Story behind the Thank You Group?

13:00 Witnessing Poverty

16:20 Starting Thank You Water

20:05 BELIEF

22:35 Giving Model - Deciding where the funds go?

30:00 A Holistic Approach to Branding & Business

34:30 Raising Awareness & Educating The Next Generation

38:22 Current Projects

Find Out More:

Website: https://thankyou.co/

Instagram: @thankyouaus

Facebook: @Thankyou

YouTube: @thankyouaus

Daniel Kitay is the Founder & CEO of Funday Natural Sweets, a confectionary company that makes lollies, that are actually good for you.

We talk about Daniel's journey getting into the natural sweets space, his life experiences before starting his own business, why he began Funday Sweets and all that is involved.

Key Moments:

1:30 - Creating a Business, from the Ground Up

17:30 - What a Journey

19:00 - Going All In

22:00 - Making Natural Sweets, The Process

31:22 - Where is Funday Sold?

32:48 - Persistence is the Key

Website: www.fundaysweets.com

This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished.

Key Moments:

1:25 - How Loren's Breathwork Journey Started

4:04 - Difference Between Pranayama & Breathwork Journeys

5:30 - Defining Breathwork

6:38 - Holotropic Breathwork

9:16 - Rebirthing Breathwork

12:04 - The Whole Range of Human Emotion Through Breath

16:27 - What Is Happening In The Body?

21:38 - Tools To Support Us In A Breathwork Journey

25:45 - Creating Personal Breathwork Practice

27:30 - Elongating the Exhale

29:50 - Breath Holds

37:27 - A Little Reminder

Instagram: @lorenhoney_

Website: www.lorenhoney.com

Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia.

Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals.

He’s also currently the head trainer for the Kic app founded by Steph Miller and Laura Henshaw.

He prides himself in providing consistent, valuable, and relatable information with a ‘no bull shit’ approach.

Bringing you a conversation that cuts through the crap, bringing it back to basics when it comes to health & fitness and how we can achieve good results.

Key Moments:

2:30 - Cardio Gets a Bad Wrap

4:35 - Energy Balance: What Is It?

7:13 - Working Out Your Energy Balance

9:00 - Don't Get Fixated on the Wrong Numbers

14:20 - Working with Athletes at a Personal Level

18:31 - Nutritional Approach for Everyone

24:25 - Danny's Bio-Hacking Routine

28:30 - Meditation & Mindset

Instagram & Facebook: @djkfitness

Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well.

In this epsiode, Alex & Tim discuss navigating Parenthood, Relationships, and how we keep our relationships alive when striving toward career goals. We open the conversation around the phrase "loving your body" and what it truly means to love yourself, and the importance of changing expectations to fit what is actually achievable for us on an individual level when it comes to health & fitness.

Tune in, to find out more.

Key Moments:

0:00 - Introducing Tim Robards

4:40 - Running an Efficient Household

7:45 - Navigating Busy Schedules & Relationships

14:00 - Dealing with Stress & Anxiety

19:45 - Staying in Integrity with Yourself

24:45 - Loving Your Body

29:00 - Be The Best Version of Yourself

33:38 - Short-Term Discomfort, For Long-Term Comfort

35:15 - Creating Uncomfortable Situations, in Every Day

38:22 - One Movement for The Rest Of Your Life

Find Out More:

Instagram: @mrtimrobards & @therobardsmethod

Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow.

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.

Key Moments:

1:20 - Adrenal Dysfunction

4:28 - Sneaky Stress

7:45 - Regulating the Nervous System

10:28 - Are You Putting Yourself into Sympathetic Nervous State?

12:05 - How Do We Look After The Adrenals?

22:33 - The Importance of Sleep

26:00 - How Do We work On Sleep?

29:00 - Dreams

30:27 - How Much Of An Impact Stress Has?

Join us for Part 2/3 as we continue our journey through the Gut Health Miniseries.

In this epsiode, we continue to conversation we started last week; diving straight into the topic of POO, we discuss the Gut Wall, the Microbiome, Increased Intestinal Permeability (Leaky Gut), and Liver Funtion/Detoxification.

1:00 - Let's Talk About Poo

5:32 - What Is The Gut Wall?

8:35 - Increased Intestinal Permeability (Leaky Gut)

14:00 - What Can We Do To Heal The Gut Wall?

18:05 - The Microbiome

20:15 - How Do We Know If Our Gut Microbiome Needs Support?

23:15 - Estrogen & The Gut

27:35 - How Do We Look After The Microbiome?

35:14 - The Liver - Our Detoxification Organ

40:35 - How Do We Know If Our Liver Isn't Working Right?

42:25 - What Can We Do To Support Phase II Liver Detoxification/

44:15 - We Can't Forget About The Kidneys

If you missed out on Part 1 last week, go back and give it a listen.

Part 3 is still to come...