Finding Space

Finding Space

By Alex TysonAlternative HealthHealth & Fitness
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Finding Space episodes

  • Ep. 55 Mason Taylor - 'Eastern Wisdom in a Western World'

    Alex is joined by Mason Taylor, who is the CEO & Founder of SuperFeast - Australia's leading supplier of Di Dao Tonic Herbs and Medicinal Mushrooms.

    Mason is a thought leader, professional speaker, and tonic herbalist who inspires and teaches people to once again become enchanted with their bodies, life, and health. He shows by way of example how they can take responsibility for dramatically increasing their state of health for the long term. Providing some of the world’s most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to support people on their journey of embodying self and living an enchanted life. 

    He embodies the turning of the tide for health. It is primarily a shift from the external pursuit of health towards the realisation of the individual journey to unlock what is already within.


    Resources to learn more:

    Follow Superfeast on Instagram: @superfeast

    Website: https://www.superfeast.com.au/


    Mason's Recommendations:

    - Publications by John Blofled

    - 'The Ancient Wisdom of the Chinese Tonic Herbs' Written by Ron Teeguarden - https://www.dragonherbs.com/

    - Daniel Reid - https://www.danreid.org/


    58 min
  • Ep. 54 Tyler Tolman - 'Principles Of Health'

    Tyler Tolman is a fasting and detoxification expert, world-renowned speaker, entrepreneur, media personality, event facilitator, truth-teller, and one of the world’s leading authorities on natural health and longevity.

    Tyler has dedicated his life to giving to others. His mission is to build a new health system to replace the broken one that exists and to continually impact the lives of millions globally. Through empowering people to become their own physicians. Teaching the true art of healing which modern science confirms the practices of our ancient ancestors.

    In today's episode, we discuss:

    • the benefits of fasting,
    • the process of fasting,
    • how we can support our bodies for longer happier lives, plus so much more.

      • Website:

      • www.tylertolman.com
      • www.tolmanhealth.com

        • Instagram: @tylertolmantt & @tolmanhealth

        52 min
      • Ep. 53 Caroline Alan - 'Beaming With Minerals'

        Caroline Alan is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral supplements. 

        Coming from a career in the corporate world, Caroline found herself struggling physically, mentally, and energetically. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.   

        Caroline's research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition. · 

        In today's episode with delve into:

        • the importance of minerals,
        • how they operate in the body at a cellular level,
        • how the body replenishes minerals via absorption and assimilation, plus so much more.     


          • Click here to find out more about Humic and Fulvic Minerals.


          Website: https://www.beamminerals.com | Use code: FoundSpace for 20% off at checkout. ·     

          Facebook: https://www.facebook.com/beamminerals/ ·     

          Instagram: https://www.instagram.com/beamminerals/ ·     

          Caroline’s LinkedIn: www.linkedin.com/in/caroline-alan-692792/ 

          57 min
        • Ep. 52 Dr. Mark Harper - 'Cold Water Done Right'

          Dr. Mark Harper is a consultant anesthetist, Ph.D., and published author of "Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind". Mark has specialised his career on the effects of cold on the body through his work at the University Hospitals of Sussex and Brighton in the UK and his study of cold water swimming in Norway. 

          In this episode we talk about: 

          • cold shock proteins,
          • the effects of cold water swimming on inflammatory markers,
          • treating depression & anxiety with cold water swimming,
          • simple tips to experiencing the benefits of cold water therapy, 
          • the holistic health approach,
          • a reminder to have fun both in and out of the water. 


            • Find out more from Mark: @thewildswimdoctor 

            Website: https://chilluk.org/ 

            PURCHASE MARK'S BOOK HERE

            1 hr 4 min
          • Ep. 51 Michaela Sparrow - 'Sneaky Stress & Super Supps'

            Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. 

            In this episode, we talk about:

            • longevity, what it means, and how we can live longer and healthier,
            • the fundamentals of health,
            • the importance of meeting our body's needs before we can even think about stepping into the world of longevity. 


              • Instagram: @thelongevityremedy 

              Website: https://www.thelongevityremedy.com/ 

              52 min
            • Ep. 50 Anaita Sarkar - 'Respect Your Rubbish'

              Alex is joined by Anaita Sarkar, Co-Founder of Hero Packaging. An Australian Compostable Packaging Company which creates mailers to send products across the world, which when composted correctly break down and can be used as fertilizer in the garden. 

              In this episode we: 

              • explore the makeup of a compostable bag, 
              • unpack some of the not-so-ethical advertisements for biodegradable packaging, 
              • talk about some new products Hero Packaging has created, 

                • And we also dive into what Anaita’s life looks like, running a fast-paced, fast-growing business in 2022, making time for her family, and balancing her overall health and wellness in such a busy schedule. 

                Instagram: @hero.packaging

                Website: https://heropackaging.com.au/

                41 min
              • Ep. 49 Lisa Tamati X Alex Tyson: 'Understanding the Benefits of Infrared Sauna'

                If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects. 

                In this episode, Alex Tyson discusses:

                • the benefits of an infrared sauna, especially on cardiovascular health,
                • how Alex involved himself in the sauna industry and why he chose to take over their family business at a young age,
                • he offers advice on how to use infrared saunas and how to pick the best ones. 

                  • If you're looking to optimise your health and boost the effectiveness of your workouts, this episode is for you! 


                  *This episode was originally released on Lisa Tamati's Podcast - Pushing The Limits

                  Instagram: @lisatamati

                  Website: https://www.lisatamati.com/

                  Finland Study on Sauna Use

                  53 min
                • Ep. 48 Aurora Gilbert - 'Healthy Whilst Productive'

                  Aurora is a certified Holistic Health and Wellness Coach based in Perth, Australia. 

                  She is a productive mum and still manages to fit in being a mum, running a gym, and running her own online business, with being a bit of a biohacker too. She placed first in the INBA Natural Body Building Competition in 2015, and now focuses her efforts on providing a holistic approach to helping people improve their health. 

                  In today's episode we spoke about:

                  • the importance of language, and how we speak to ourselves,
                  • some tips on balancing the busyness of life with staying on top of your health,
                  • the use of IV Vitamin Infusions, Breathwork, and Ice Baths to level up our overall health and wellness and much more. 


                    • Find out more from Aurora here: 

                    Instagram: @holistichealthnut 

                    Website: http://www.holistichealthnut.com.au/ 

                    1 hr 2 min
                  • Ep. 47 Tracey Fry & Joanne Ling - 'Creating a Chem-Free Home"

                    Tracey Fry and Jo Ling are sisters, mums, and wives on a mission to educate families on the harmful toxins that sit within our foods and our home environments. 

                    At their business Additive-Free Lifestyle, they run online workshops, create recipe books, and deliver health courses to help educate on what things we should be avoiding, healthy alternatives, and cleaner ways to eat and live. 

                    Find out more from Tracey & Jo: 

                    Instagram:@additivefreelifestyle 

                    Website: https://additivefreelifestyle.com/ 

                    1 hr 3 min
                  • Ep. 46 Bruce Jones - 'Taking The Lead'

                    Bruce Jones is the New Zealand General Manager for Found—Space one of Bruce's roles is implementing leadership throughout the Found—Space team across Australia and New Zealand. 

                    In this conversation, we explore:

                    • the behaviours of a leader,
                    • what true leadership is,
                    • we discuss a feedback process to help with providing healthy feedback to others in the workplace or at home. 

                      • A powerful conversation on how to step into more leadership in your life. 


                      56 min

                    About Finding Space

                    From the publisher's feed

                    Through Finding Space, we aim to empower and educate people to create space for themselves, to change and grow, and to be better humans.