Finding Space

Shan Cooper is a food health and wellness coach based out of Brisbane, Australia, and she is the creator of My Food Religion, a company that makes simple whole food nutrition accessible to everyone through workshops and online courses, providing a foundation for you to achieve whatever health goals you have.

Find out more from Shan:

Instagram: @myfoodreligion

Website: https://www.myfoodreligion.com/

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Dylan Alcott is an Australian tennis player and in 2021 won the Golden Slam. Dylan runs the Dylan Alcott Foundation, where he raises awareness for the disabled community around Australia. In today's interview, we talk about winning the Golden Slam and the shift Dylan made in his mindset to achieve his daily rituals for keeping fit and what his day-to-day looks like to maintain his health. We talk about the work he's doing with Ability Fest and much more.

Follow Dylan on Instagram: @dylanalcott

Find Out More: https://dylanalcottfoundation.com.au/

Find out more from us on Instagram @found__space or https://foundspace.com.au/

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Sveti Williams is a published author of three books surrounding sleep, including Fixed My Sleep. Sveti has a post-graduate degree in Adult Sleep Science and is the founder of the Sleep Academy Online. Sveti now focuses on long-lasting insomnia and how to treat it. In today's interview, we discuss insomnia, what it really is, what it stems from, and how to deal with it. We discussed how to address your home environment to aid better sleep, sleep routines, circadian rhythm, and what brain neurotransmitters are released and when, and why this is important to be thinking about each and every evening We discussed sleep disruptors and sleep enhancers. We discussed brainwaves setting boundaries for working from home and device usage in the evenings.

Find out more here: https://sleepacademy.online/

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Inna Segal is an Author, Healer, International Speaker, and Wisdom Educator based in Queensland, Australia helps us understand the language of the body and tap into our own innate wisdom to unlock our true potential. In today's interview, we explore how to listen and understand the body, how to better follow our intuition to uncover past traumas that we may be holding on to, and how to clear them. We discussed past lives and use a few examples to help understand how different parts of the body are related to different challenges and traumas we may experience in life and how to heal these areas of ourselves.

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Inna Segal is an Author, Healer, International Speaker, and Wisdom Educator based in Queensland, Australia helps us understand the language of the body and tap into our own innate wisdom to unlock our true potential. In today's interview, we explore how to listen and understand the body, how to better follow our intuition to uncover past traumas that we may be holding on to, and how to clear them. We discussed past lives and use a few examples to help understand how different parts of the body are related to different challenges and traumas we may experience in life and how to heal these areas of ourselves.

Katie Grant works as the Head of Marketing at the Health Technology company, Found—Space where she has been setting the tone for the Health industry by evoking elevated conversations around well-being with consumers suitable for the 21st century. Katie has previously worked on several global marketing accounts, such as Maybelline New York, and Nespresso. Katie has since worked extensively, developing her skills in online marketing automation.

In this episode, we unpack the process involved in creating what we call a purpose-led 21st-century brand. We discussed the intricacies and challenges associated with communicating with the global health market, the pillars that sit within a brand, creating a brand voice building, team culture, and much more.

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Peter Mejia is a certified acupuncturist based in the Gold Coast Australia, who specialises in female hormones and treating conditions such as PCOS and Endometriosis by addressing lifestyle factors. Today we talk in-depth about the four phases of the female cycle what the change in hormones means to mood and symptoms and seeing that hormones aren't the problem. Building awareness around caffeine consumption, Adenosine, and its effect on tiredness, we dive deep into endometriosis. How our daily choices lead to issues down the track and the importance of taking responsibility for your health.

You can find out more from Peter here:

Website: https://www.hmhb.com.au/

Instagram: @holisticmindsholisticbodies

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Ben Walker is the founder and CEO of Inspire Life Changing Accountants based out of Brisbane, Australia. Ben has a fascination with helping people's money work for them. In today's episode, we talk about the three main areas to focus on when building wealth, and we deep dive into each area to share with you the simplicity with which you can get clear on where your money is going. How to shift your focus on money and start growing your money. What safeguards to put in place and areas to consider investing to achieve higher levels of wealth in your life. So ultimately, you no longer have that feeling of not knowing what you're doing with your finances, a feeling we've all felt at one point or another. Feeling in control of your money reduces stress.

Ben Walker is the founder and CEO of Inspire Life Changing Accountants based out of Brisbane, Australia. Ben has a fascination with helping people's money work for them. In today's episode, we talk about the three main areas to focus on when building wealth, and we deep dive into each area to share with you the simplicity with which you can get clear on where your money is going. How to shift your focus on money and start growing your money. What safeguards to put in place and areas to consider investing to achieve higher levels of wealth in your life. So ultimately, you no longer have that feeling of not knowing what you're doing with your finances, a feeling we've all felt at one point or another. Feeling in control of your money reduces stress.

Contact Ben here:

Website: https://benwalker.com/

Inspire CA: https://inspire.business/team/ben-walker/

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Cam Fraser is a pioneer of conscious sexuality. Cam studied Western psychology, sexology, counselling and psychotherapy at several prominent American and Australian universities. Cam is a certified sex coach and sexologist, where he helps clients overcome their sexual struggles.

Cam hosts sacred sexuality workshops and festivals around Australia and works with people to connect deeper with their sexuality and themselves. In today's interview, we break down the stigma around sexual conversations with men and women, explore what masculinity and femininity mean.

We explore the differences between self-pleasure, practices, and masturbation, how to create your own self-pleasure practice and how to separate male ejaculation from orgasm.

To hear more from Cam, use the links below:

Instagram: @thecamfraser

Website: https://www.cam-fraser.com/

Facebook: https://www.facebook.com/thecamfraser

YouTube: https://www.youtube.com/channel/UCKn_mdnURk5OeFf9vUAtClQ

Listen to the Men, Sex & Pleasure Podcast: https://open.spotify.com/show/77KwvB1o9g0QuRmul2359O?si=b3rVE5AoT_KSv61LypW6fA&dl_branch=1

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Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi.

Instagram and Twitter @plant_proof

website: plantproof.com

Facebook: https://www.facebook.com/plantproofnutrition/

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