Finding Space

Ellyse plays in the Australian Women’s Cricket Team and is currently the top-ranked Women’s Cricket all-rounder… in the world. Ellyse has received a number of accolated including being named ICC Women's Cricketer of the Year in 2017 and 2019 and three times winning Australia’s prestigious Women’s International Cricketer of the Year award in 2016, 2018, and 2020.

In this podcast we talk about Ellyse’s childhood and her aversion to playing individual sports, the ups and downs of chasing perfection, prepping and recovering from games, listening to the body and following intuition, balancing the strategy with the artform of playing sport, and much more.

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Nick is an Integrative Health Practitioner and Educator based in Melbourne. He is a Functional Neurologist, Kinesiologist, and Neuro Muscular Therapist.

We talk about how our body perceives stress so we can learn to address stress as it comes up and not let it become chronic.

We go deep on primary and secondary dysfunctions within functional neurology and dive deep into the inner workings of the brain and body, and the importance of staying in our power as human beings as we all navigate the current state of the world.

Instagram: @functionalneurohealth

Facebook: https://www.facebook.com/functionalneurohealth/

Website: https://www.functionalneurohealth.com/

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Deano is a qualified and practicing Yoga Teacher, Personal Trainer, and Holistic Health Coach, A Wim Hof breathing method instructor and you may know him as one of the main lifeguards on Bondi Rescue the TV show.

For the past 4 years, Dean has been facilitating Power of the Breath workshops and courses, where he helps students gain a full understanding of the health benefits associated with Breathwork, helping clients heal themselves from a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue.

Deano focussed on the study of many breathing techniques including Oxygen Advantage, XPT, Traditional pranayama, Holotropic, and CO2 tolerance for performance.

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James Meredith is a structural bodywork practitioner and Sauna Specialist at Found—Space.

Based in Melbourne, James practices the discipline of structural integration, finding a sense of ease and adaptability in the body through bodywork and kinaesthetic awareness.

With 2 decades of experience in the health industry, James came to Found—Space with the knowledge that we must be addressing the ‘whole self’ when looking to optimise the way we feel.

To get in touch with James email him at: [email protected]

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Kristin Edwards is a kinesiologist, mind-body medicine practitioner, and intuitive conscious leader. With experience in Shamanic practices, ritual, meditation, self-love and women’s circles, Kristin’s work centres around helping women find and embrace their own innate power.

Kristin is also my lovely partner of 8 years! It was such a joy having her on the podcast and a real moment for me. It was really rewarding having a powerful conversation about women's empowerment with my love on the podcast.

Find out more: https://www.kristinedwards.com.au/

Follow Kristin on Instagram: @kristinblissed & @thesoulspiral_

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Chef Cynthia Louise is the bestselling author of 7 recipe books (including 3 books with biochemist Dr. Libby Weaver) and is the star of two cooking shows on Gaia TV and FMTV. You may also know her through her work with health guru Tyler Tolman at his fasting and health retreats in Bali.

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Jack is a V8 Supercar driver for Tickford Racing Team, where he drives the Truck Assist Racing Ford Mustang.

We discuss managing heat exhaustion whilst working in a 60-degree environment, how jack uses infrared sauna for improved sleep and heat acclimatisation, dealing with the mental intensity of single-lap qualifying in motorsport, managing a burning foot, how drivers manage the little amount of time they actually get in the car whilst trying to remain at the forefront of performance, and much more.

You can find out more about Jack here:

Website: https://jacklebrocq.com/

Instagram: @jack_lebrocq

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Peter is a Chinese Medicine practitioner and Acupuncturist, where he fuses Acupuncture, Chinese Medicine, and naturopathic ideas into his work, predominantly helping women with especially complex period-related issues and in particular endometriosis.

You can find out more from Peter here:

Website: https://www.hmhb.com.au/

Instagram: @holisticmindsholisticbodies

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Dr. Ben Carvosso is the CEO of The On Button, a company providing bespoke health care and high-performance health and life coaching. He is the author of the Amazon bestseller 'Life CEO' where he helps people take charge and start doing your life's work, not your busy work.

Find out more about Ben here: https://drbencarvosso.com/

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Brendan is a Meditation and Body Mind Detoxification Coach. He is based in Sydney where he runs regular Meditation Workshops for those who want to discover their highest potential through Meditation.

After discovering the intimate connection between inner mind suffering and physical illness after a journey recovering from Colitis, he now offers one on one Mindfulness and Detoxification Coaching for both Mind & Body transformation.

You can access Brendan's offerings here: https://linktr.ee/brendandalligan

Follow him on Instagram @brendan_dalligan

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