Finding Space

Daniel Stewart is an ex-Port Adelaide AFL footballer and owner of four BodyFit gyms in Melbourne.

Daniel suffered through hip and shoulder injury whilst attempting to succeed at Port Adelaide during an otherwise unsuccessful time in the club’s history.

Since leaving the AFL, Daniel has channeled his success mentality to build four successful Bodyfit gyms around inner Melbourne, where he works to help his clients train like professional athletes.

This podcast uncovers an interesting side to the AFL that we don’t often hear about and that I found fascinating to explore.

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Getting good sleep doesn't come easy to all of us. But it's an incredibly important part of maintaining good health, and a habit worth working on if you need to.

Sweating it out with Alex in this episode is renowned sleep coach and author of 'Fix My Sleep' Sveti Williams. They discuss the common things that get in the way of getting good sleep and things to do and change to improve your slumber.

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Attaining the fitness level and zen mindset of the super fit can often seem super unattainable. But if you have a body, your potential is limitless.

Episode four sees Alex speak with a black belt instructor, personal trainer, and fitness coach Max Naylor, who explains the efficacy of disciplined goal-setting, pyramid training, and embracing sustainable movement practices.

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Many high-performing individuals have one thing in common - they believe that investing in their health and wellbeing is investing in their success.

Alex parks up with professional rally car driver Molly Taylor in episode three to discuss her approaches for staying fit and healthy while pursuing a busy life as a competitive sportsperson. And let's just say while "there's no rest for the wicked", there definitely is for the successful.

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The coping mechanisms we develop as a child and life's stresses can easily shift our headspace into one of stress and reaction.

In episode two, Alex talks to integrative health practitioner Nick Moss (who focuses on brain based correction strategies), about understanding your brain, nervous system, limiting beliefs and how your physical and mental wellness are related. So you can learn to not just to survive, but to thrive.

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While it sounds so easy, making healthy food choices each day is not always so simple. Yet diet has a fundamental influence on our health.

In the first episode, Alex speaks with Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner Michaela Sparrow about tips on how to do exactly that, and why it's so important for your longevity that you try your best.

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