Many of us come to running or to life in general with a drive to prove ourselves. Whether it’s chasing a personal best, keeping up with training plans, or juggling a high-demand career, the pressure can sometimes outweigh the joy. In this episode, Dr. Sonal Kamalia shares her journey of burnout, self-discovery, and what it really means to run your own race, both on the pavement and in life.

We discuss:

*How to recognize when “proving yourself” is costing more than it gives.

*Strategies for listening to your body, mind, and intuition instead of following external pressure.

*Reconnecting with joy and creativity in both running and daily life.

*Practical tips for runners who want to move intentionally and sustainably.

Who this episode is for:

You can find Dr. Kamalia on her website. www.sonalkamalia.com

And on Instagram. https://www.instagram.com/balance.sonalkamalia

Follow Coach Michelle on Instagram. https://www.instagram.com/Mindful.Marathon 

If you have questions about your own training, reach out on Coach Michelle's website, and let's explore working together for personalized support. https://mindful-marathon.com 

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***