Professor and writer Loleen Berdahl was back on the podcast to talk about dumping SMART goals for EASY goals, why we need to act before we feel motivated and why it’s not selfish to just take time to think. You can read her blog / newsletter at <a href="https://loleen.substack.com/" rel="noopener">https://loleen.substack.com/</a>

Professor and writer Loleen Berdahl was back on the podcast to talk about dumping SMART goals for EASY goals, why we need to act before we feel motivated and why it’s not selfish to just take time to think. You can read her blog / newsletter at https://loleen.substack.com/

Professor and writer Loleen Berdahl was back on the podcast to talk about dumping SMART goals for EASY goals, why we need to act before we feel motivated and why it’s not selfish to just take time to think. You can read her blog / newsletter at <a href="https://loleen.substack.com/" rel="noopener noreferrer">https://loleen.substack.com/</a>

EP 78 EASY Goals, Motivation, and Time to Think (with guest Loleen Berdahl)

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca

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The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca

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EP 78 EASY Goals, Motivation, and Time to Think (with guest Loleen Berdahl)

EP 78 EASY Goals, Motivation, and Time to Think (with guest Loleen Berdahl)

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