Welcome back to part 2 of our interview with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective.

In this episode, you’ll hear Anders talk about: 

• How he’s learned to open up in communication, rather than having small talk over and over
• Why he believes having conversations with real substance is rare
• The wave of mental health - particularly behavioral health within physical health
• Keeping important things/people in your life
• Being okay with breaking up or saying goodbye to people or routines that no longer serve you 

To learn more about Anders, visit andersvarner.com & shruggedcollective.com

Instagram: @andersvarner

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