The Sweet Freedom Podcast

EP 78: How Each Human Design Type Experiences Burnout—& How to Prevent It


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"Your energy is your power—protect it fiercely."

Have you ever felt like you’re running on fumes, pushing through exhaustion, or wondering why certain strategies leave you drained while others seem to fuel others effortlessly?

If you've been burning the candle at both ends (or just straight-up setting the whole thing on fire 🫠), this episode is for you.

In today’s episode, we’re diving into burnout—but not in the one-size-fits-all way you've heard before. Because here’s the truth: Burnout doesn’t look the same for everyone. 

The way you experience exhaustion, overwhelm, and depletion is deeply tied to your unique energy blueprint.

Inside this episode, we cover:

🔥 The real reason burnout happens (and why it’s more than just "working too hard")

🛑 The biggest warning signs to watch out for in yourself and your business

💡 How different energy types experience burnout—and why “just rest” isn’t the answer for everyone

⚡ The best strategies to prevent and recover from burnout based on how YOU are naturally designed to thrive

If you’ve been feeling frustrated, depleted, or like you’re constantly forcing things that just aren’t working, this is your permission slip to do things differently. 💫

Because you weren’t meant to work, build, or create like everyone else—you were meant to do it your way.

💫 Find out your unique energy blueprint! Get your FREE Human Design chart 👉 [Click Here]

💰 Curious how your energy impacts your money? Listen to Episode 76 to discover your money alignment strategy

💰 Click Here to Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

🗓️ Schedule Your Money Energy Blueprint Call 

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The Sweet Freedom PodcastBy Heather Esposito