this family life

ep 78 on thriving through menopause

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This week I have two wonderful guests to chat with on the podcast – Natalie Moore and Lisa Saunders from the Own Own Your Health Collective. Natalie and Lisa are Melbourne based mums who have changed from the corporate careers to work in the health and wellness space, dedicated to empowering women to be the best version of themselves in life and work.

  • What their life looked like pre-kids and how having kids changed things
  • What made them decide that they wanted to work in women’s health
  • What training and education they undertook to be able to set up your own business
  • Growing a business is exciting and challenging – how do you find time to look after yourself
  • How they became interested in perimenopause and have made this phase of women’s life a focus of their business
  • Lisa shares her journey into perimenopause
  • The key struggles women are having at this time of life
  • Tips to help women who feel like they are struggling with this phase
  • For women who have not yet reached this stage of life, they share steps they can take to help make this stage more manageable
  • The advice they would give to a mum who has put her health last over the last few years and now wants to change that

    • Natalie and Lisa are warm, compassionate and easy to relate to. I am sure you are going to love this episode and pick up tips that will help you improve your health and well-being.

    Where you can find Natalie and Lisa

    • Website – Own Your Health Collective
    • Instagram – Own Your Health Collective
    • Facebook – Own Your Health Collective
    • Podcast – Peri Menopause Power Podcast
    • LinkedIn – Own Your Health Collective

      • For full show notes head to here.

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        • See omnystudio.com/listener for privacy information.

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