I am actually almost always barefoot so being barefoot during todays ranting is not out of the ordinary! Things do get a little ranty today….but not like angry ranty…more, I am fed up and done with everything ranty….._________________________________________________

On this episode: I Will Start on Monday (20:00 ) -will you? Why Monday? -this is where I begin to give up on people You Don’t Know 43:00) -you don’t know what you’re doing at the gym -you also probably don’t know what you’re actually capable of Barefoot isn’t Complicated (32:20 )-you don’t need fancy programs or equipment to be barefootOdyssey Update ( 2:30) -TGU’s suck-Made my own bread-Why choose to feel like shit? Coach T Online ( 13:30) -How sore should you be -Daily movement __________________________________________________

Thanks for investing your time with me! Questions? Send them my way! -Coach Taylor