The boys recap STC's recent Sydney trip: gym "bro-downs", photoshoots, lift-offs, and discovering what it means to train hard.

This week's topics:

1. Photoshoot, "bro-downs" & too many drinks 22:12

2. Lift-off day & team appreciation 34:46

3. We want to train with more people 45:11

4. Progressive overload isn't a "style" 56:43

5. Different ways to achieve intensity 1:03:44

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