Do you feel like every time you eat out, go on vacation or end up accepting that last minute invite to your friend’s BBQ the flood gates open? You always end up hitting the “screw it” button or struggling to control yourself in that environment and you know it’s impacting your progress…

Here’s a common trap you fall into that’s keeping you in this cycle around food and how to stop overeating this summer!

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition