In this episode the host breaks down the concept of time blocking. He shares how prior to time blocking he used “To-Do” lists and his to-do lists would constantly keep growing and growing. The worst part was the overwhelming feeling of seeing the to-do list grow and grow, while not being able to see the distractions and triggers that we’re keeping him from completing tasks and making traction towards his goals. Time blocking has proven to be an effective tool used by many people for maximizing productivity, tracking patterns of unnecessary distractions and habits that do not serve our bigger goals. The host shares the principle that “our values = our time” along with 2-reflection questions that we can utilize to determine whether we are living out our values on a daily basis. A technique within time blocking discussed in this episode is the “pomodoro” technique where one utilizes a 30 minute or 1 hour timer to get into periods of deep focus at work. Discussed in this episode: https://en.m.wikipedia.org/wiki/Pomodoro_Technique - https://www.google.com/amp/s/www.makeuseof.com/tag/block-time-google-calendar/amp/ - If you’d like to connect with the host you can do so by reaching out to @Jasonbgodoy on either Instagram or Facebook. To be apart of our wake up with wonder community follow us on Facebook at Wake Up With Wonder. To learn more about the podcast you can visit www.wakeupwithwonder.com - Please continue to leave reviews on Apple podcasts as that is the ultimate way to spread the gift of wonder to those who need it the most. Remember you are the wonder in the world so go out and make some wonderful shit happen and have a wondrous day.